Her Health Hero Sessions

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  Education on hormonal impacts across the lifecourse is vital to empower individuals with the knowledge to understand & manage the profound physical, emotional, & social impacts hormones have across every stage of life, enhancing well-being & promoting proactive care whether for self or in understanding colleagues & loved ones.

Understanding of digital health is crucial to empower individuals & organisations to harness technology effectively, alleviating concerns, improving access to care, enhancing health outcomes, & fostering informed decision-making in an increasingly digital-first healthcare landscape.

Education on lifestyle considerations to support a great “healthspan” not just a long lifespan that may be lived in poor health as we age. Covering topics such as sleep, nutrition, exercise, body-image, & eating disorders, it enables informed decisions & lifelong self-advocacy to optimise health & wellbeing both now & into the future.

Education on interpreting health media & information is vital, as it equips individuals with critical thinking skills to distinguish between credible sources & misinformation, empowering them to make informed decisions about their health & well-being in an era of abundant yet varied digital content.

Heavy menstrual bleeding (HMB) affects approximately 1 in 4 women of reproductive age & increases with both age & ill health in women. Meanwhile 1 in 9 women are diagnosed with endometriosis by their mid-40s. These conditions significantly impact quality of life & productivity, but being placed to recognise these issues & access timely healthcare can make a significant difference.

Education on neurodiversity in peri-/menopause is essential, as hormonal fluctuations during these life stages can exacerbate neurodivergent traits, impacting cognitive function, emotional resilience, and sensory sensitivity, highlighting the need for informed support and workplace accommodations.

Approximately 85% of women experience symptoms such as brain fog, depression, hot flushes, & sleep disturbances during perimenopause that can start in late 30’s & menopause for which the average age of onset is 51 years & dropping. Empowering individuals with knowledge about these life stages fosters well-being, reduces stigma, & promotes proactive support, especially where other factors come into play as well.